Archive for the ‘healthy lifestyle’ Category

Against All Odds–take a look at me now.   1 comment

I joined a Facebook group…mainly because it is about losing weight, and it has a military theme. Not sure why, but I have always been fascinated with the military, and if not for my fear of weakness, I probably would have joined the army when I graduated from High School. Unfortunately, I knew a woman who went into the army and got discharged, so that kind of scared me. What  different life I would have had…so there, that is the reason!

I joined this group and took the nickname Hawkeye, after my favorite character from MASH (could be part of my military fascination, MASH was popular and one of my favorite shows when I was in my young impressionable years). The military group is fun to be a part of, but the main reason I joined it, was for weightloss motivation and support. It is a challenge, and those seem to work well for me.

I think I would feel so much better if I could shed some more weight. I think about how others view me, not just people of the opposite sex, but all people. If I want to get a position as a substitute teacher, what if the hiring person has a bias? But then I saw the following article and honestly, it kind of scared me….like the people who take kids to a jail to “scare them straight”, I feel like I have been shown the real truth, and now I must face it.

http://on.mktw.net/1c68Mme

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You can click on the link and read the article for yourself, but according to the study, it is apparent, if you are overweight you are less likely to get into Grad School, and less likely to get the fellowships/assistantships, I desperately need. No matter if I can keep my 4.0 GPA for my Master’s Degree, I am still viewed as lazy and not able to control myself, if I am overweight.

Are they right in this way of defining who should get into their program? I hear age is one of the less likely ways grad schools discriminate, but not sure of that either. I almost feel like I am up against the odds on this whole plan….but this would not be the first time, and ironically, this type of thing is exactly what motivates me the most!

I was working at the bowling center when I determined I wanted to work in radio. I was told then, for many reasons, including, my age, the major market we live in, my family, and my lack of (at that time) a college degree, I would not make it, and would never work in radio in Chicago. Ha! I worked for not one, but two top stations in Chicago and had a blast, so it sure was a good thing I did not just listen, look at the statistics and then give up!

So, as my Drill Sargent has informed me, I better get my act together and get on board with the plan! I have always done better with a goal, and now I really have the motivation I need. I finished up my final projects for the summer semester yesterday, so now I am ready to focus on the plan at hand.

See you all around the barracks.

PS I did pick Hawkeye, so if you come around and I have a still set up in the RV, I am just acting out my part!!

Posted July 26, 2013 by Laveda in healthy lifestyle, School, Television

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The Health Quest   Leave a comment

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

Portion control is the real reason I do not weigh what I did on my wedding day, (132 lbs). I felt fat that day, because I was always comparing myself to my skinnier friends. I have not weighed that little since then, although I got down to 135 after each pregnancy, until the last baby, and for some reason I have not been able to get within 25 pounds of that weight since. I would blame it on my underactive thyroid, but I know only about 20 pounds is due to that terrible twist of fate. The rest is because I eat a lot. I wish I did not like to eat huge portions, and I wish 2-3 bites of some delectable food would suffice, but for me, more is better.

As a kid, I was the star member of the clean plate food club, and I reveled in pleasing the adults in my life with the huge portions I could consume. It should have been a sign that at 12 years old I could eat the same amount of food a grown man could eat, yet, I was praised for my “healthy appetite”, which only made me seek more of the same.

I know we are a product of our past, but it should never be an excuse, once we learn better. My thyroid condition is not good, in fact, I know it has many side affects which I cannot control, despite taking the medicine prescribed, religiously for the past 26 years. And then there’s my genes, which are not the best. Every female in my family tree is at least 50 pounds overweight, some many, many more.

At my heaviest, I was more than 110 pounds over my wedding day weigh in, and the most unhealthy I have ever been. I managed to shed 60 pounds from that high, unhealthy weight, but I have been at a standstill since then.

I have not been perfect, because every now and then I want some treat, but I have been pretty good about eating a much healthier diet, with more fruits, vegetables, nuts and whole grains. I have practically eliminated all dairy and meat, eating them only on special occasions, and adding juicing when possible. All of this, in addition to 4-5 trips to the gym weekly, with other daily exercise, has still kept me at a standstill, and I know why.

I started following my exercise with the fitbit by BodyMedia earlier in the year, but started to record the food I ate a couple of weeks ago. I put in all of my food and when I checked, even with a mostly vegan diet, I managed to take in as many calories as I was working off! And despite what some people think, it is all a matter of calories in and calories out. Eating 2500 calories is not going to move the scale, even if the calories are made of wholesome foods.

The bottom line is this; I have realized the real problem, and now I need to address it. I can work out, and be in better shape, have more muscles, but until I quit eating such large portions, I will remain overweight. This is hard to face, and even harder to deal with, because I am that person who eats when I am tired, bored, stressed, anxious, etc. I am an emotional eater and I know it. Maybe admitting it and working harder on that will help?

I remember in the series Sex and the City, Miranda attended Overeater’s Anonymous and had to pass a Donut place to attend the meetings, and finally she and the guy she met there, split a donut at that place. I liked how Mike and Molly met at an OA meeting too, so maybe it is a great pickup place? I should look into meetings once I get to St. Charles, because they may help. I am a part of a couple of groups online, and have seen others with this same struggle. Having a support system and accountability seem to help a lot of people.

Writing about this is not easy. It is hard to admit that each day, my food choices take up so much of my mental energy, and are so hard to get a hold of. I am going to continue to record my food, and keep track of my exercise, in hopes of making strides toward my goal. I have set my goal of weighing what an average American woman weighs, by my birthday this year (October). I saw an infograph which told me I needed to lose a few pounds to get there, and it made me decide to make that my goal.

I hope you will join me on this quest for eating more whole foods, in smaller quantities, and exercising to feel better. I will keep you posted on my progress.

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The Library   Leave a comment

ImageThe library has had very little real use for me for most of my adult life in Chicagoland. If I wanted to read a book, I bought it. If I wanted to read a magazine, I bought a cup of coffee and read it for free like everyone else who put the local Border’s in my old neighborhood out of business. That Border’s, which was built on the corner of the house we owned, was my library. I went there for quiet, to read, and to browse books, music and videos.

I am now sitting in a library, just a mile or so away from the now vacant Borders, spending hours, seeing people go by, looking for videos, books or music, all for their free use. I am not here because I am looking to borrow anything. I am here because I could not keep from viewing videos and did not allow myself enough internet use for the month.

I have a little modem for internet access, but it is not as much as I need. No, that’s not really true; it’s not as much as I’d LIKE! I like to watch videos of news stories and on YouTube, some of it is even actual schoolwork. Either way, it is the 12th of the month and I have to watch it, or I will have NONE left, so I am heading to the library where I can use the internet for free! Yep, not even the price of a coffee. However, because of the price, there are some things you have to put up with such as young kids running around, loud phone talkers and even the constant sound of the printer going off. I forgot you can print things for free at the library too!

So, I put my headphones on, and try to get as much done as I can in the time I am there. I was used to climbing in bed with my computer and researching things at night, or completing an assignment first thing in the morning. For now, unless it’s an emergency, it has to be done on my phone (unlimited internet there!) or wait until I am surfing the waves of the free internet the library supplies.

Nobody asks if I live here, or anything. Anyone is able to come and use the library. When I was in Arizona I went to the Apache Junction library fairly often, and even got a library card, which I never used to take anything out. I looked at books, DVDs and even audio books, but never found something I wanted to take out. I did read the magazines, and enjoyed the quiet, so it was worth the pretty scooter trip there.

The trip here is about 3 minutes, and there is no pretty scenery. The library is not sectioned off well and the kids can be heard all over. But it does give me free internet, and with the free internet I can complete my assignments for class.

I was afraid to go back to school, but I have enjoyed it, so far. I like school, I like learning and I like watching others learn. As part of a recent project I had to make a timeline using multi media elements, so I used my year long trip as the subject, because I had blogs to go with each picture and videos already made for some fo them as well. Plus it was really fun to go back and visit the trip. I reread some of the blogs and remembered things I had forgotten. I am so glad I wrote those now, because they tell the story, and without them, my memories would become a handful of things I have retold often enough to remember. The blog has details and it tells the story the way it happened then, not the way I remember it now. I would never keep a proper journal because I would quit writing, but with people reading, I kept writing, and now I have the entire trip in written form. I wonder if others would like to read about it, if they’d find it interesting?

The timeline was fun, but it brought up a lot of questions. As I sat in the library going through the blogs, remembering the different events, I kept thinking about the wonderful time I had, and how grateful I am for that time in my life. It was a great trip, and it really was “my story”.

The link to the timeline is here. take a look at it, check out the videos or blogs that go with the pictures. Although it only shows the highlights, it gives a nice overview. I wonder if someone would check my story out of the library?

http://www.dipity.com/cubfanloca/My-Yearlong-Journey/

Posted June 13, 2013 by Laveda in healthy lifestyle, Uncategorized

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Meet Laveda Peterlin   1 comment

I have been so busy, with schoolwork and work at the resort.

I have been introducing many of the staff at the resort with videos on the facebook page, so here is mine!

I thought you might like to see it!

Just click on the link and watch the video!

http://youtu.be/fW7Z-c67uSE

Posted October 24, 2012 by Laveda in healthy lifestyle, travel

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Just another day in paradise   1 comment

The news here is fascinating to me. Watching Chicago news for my whole life I am used to certain things, and here in the Valley of the Sun, they have different expectations. The latest news is centered around the weather person promising we will get down to the 80s soon. It is with apology she announces another day with a high in the 90s. She seems to not know how some parts of the country are struggling in the 40s and 50s and would welcome the 90s. Today is supposed to be the last day in the 90s, and yet, it is another beautiful day, which I would feel guilty complaining about.

I feel alone often, but not really lonely. I feel a definite difference in the two. I have friends I can talk to, my kids and all the people here at the resort who are more than willing to spend time chatting, mostly when I am in a hurry to get things done. But I feel alone a lot. I go to the gym where I purposely shut the other people out, and try to concentrate on getting fit. I am getting stronger, but not really losing any weight for the past month. I am sure it has to do with my extra evening munching while doing my school projects.

I took the scooter last weekend and went to the closest casino (where I left with a little more than I came with) but gambling is a solo event, where I even go alone when I am with people. I had joined a couple of meet up groups but they didn’t really workout for me, as they had back in Chicago where I met some great gals.

Today is my birthday. This is not the first birthday I have spent away from Chicago, but this one seems different. I am not sure what I want to do, but maybe the fact that my day has been exactly like every other day, can be interpreted to be I am living a pretty great life, or I am uninspired to find something better to do.  Thinking about how I want to spend the day, all I could come up with was the food I wanted to indulge in.

When I was a kid, my grandpa had a birthday and when I wished him happy birthday he answered, “It’s just another day, no reason to make a fuss.” and as a kid, I could’t understand how he could think that. I really liked presents and getting to pick my dinner back then. Now, I just want my kids to call me, and send me a card which makes me feel appreciated. I have received a couple of gifts already, which are very nice and thoughtful, however, the son who called me first thing this morning to ask for my help with an email, and did not wish me a happy birthday, kind of made me laugh. He just wasn’t thinking, and I am OK with that, because he calls me all the time, and always answers my texts and stupid emails I send him, so he gets a pass on this one.

My plans have changed throughout the week, and evolved into taking a scooter ride, having ice cream, and pizza and wings. I am not sure what else I will decide to do, but I am kind of sorry I got all of my work done, so I could do whatever I wanted today, since I don’t know what I want to do. Having nobody to do things with, makes it harder to have fun. I was laying in bed, thinking about my birthday this morning, and I was thinking about my favorite birthday; It was the year I turned 19, because I had wanted to see the play “The Odd Couple” and Chuck gave me tickets for my birthday. I had never been to a live play, and I loved it. We went out to eat afterwards and stayed out til 4am. Later that same date, he asked me, unofficially, to marry him. It was a great birthday.

It is this yearly celebration where most people think about their next 30 years, and vow to make their lives better. I know I need to eat better, be kinder and try to give back, more. I will work on being more positive and forgiving myself for my past, and moving forward, embracing whatever the future holds. I know I will be in a different place the next birthday I celebrate, if I am so lucky to do so, so I should enjoy my next trip around the sun, and be grateful for all the blessings I have.

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Living with less “stuff”; easier said than done.   Leave a comment

With all my schoolwork, and the people coming to the resort, which means I will be working more here, I felt the need to make sure I have any projects I wanted to do, underway, or done, before the season really kicks into gear.

I was sick over the weekend, and did almost nothing, so I was glad to feel better and get back to my routine yesterday. It was a little overwhelming, since I have a lot of things which need to get done. It is amazing how just one person can make so many dirty dishes, and two dogs can create so much dust and hair. Good news is, after a couple of hours, the RV looks all clean and shiny again, and I have clean silverware in the drawer. I also filled the bare fridge with some great deals, and worked on videos and school projects.

I did check out the internet and read my emails, so after cleaning the RV, I was intrigued by the article I saw from an email I subscribe to. It was about a woman who has pared her life down in an effort to simplify. She and her husband had a lot of debt, and a lot of stuff. In an effort to simplify, they got their debt down and she has decided to simplify her life by getting rid of her stuff.

Living in an RV, I have already cut my stuff down a lot, but I can still get rid of more, and her blog has shown me I am living the big life with all my stuff in comparison to her simple existence. I have always been fascinated by people who live very simply, mainly those who have no clutter. Now the lady in the blog has limited herself to 100 personal items. She even lists them, and has decided to replace an item if she gets a new item she likes better. Therefore she doesn’t have 25 pairs of shoes anymore, however, she is not including her household “stuff” in this list. This is more about personal clothing and effects. Her blog is http://bemorewithless.com/2012/my-100-thing-challenge/ if you’d like to read about her list.

I thought about this and through my weightloss, I have had to part with a lot of clothing already, but maybe I should consider her ideas, for other things. It is hard for me to get rid of things. I am a hoarder by nature, saving anything with any possible future use, because you don’t get rid of something which you might need someday. Basements were made for this. I have a trailer now, but try hard to monitor what I put into the trailer, knowing I have only so much room.

I was pondering the 100 item list as I took the dogs for a walk, and decided if I could use her idea of grouping items, such as underwear, by counting them as one item, I would try it out. I will go through my items again, and especially my over packed closet and see what I can do to get the “stuff” pared down. I would rather give it away than throw it away, so I will pack a few more bags and see if I can get my closet less crowded and therefore reduce my stress. It almost seems like a challenge which would be too difficult for me to do with clothing. Mainly because I have two drawers full of t-shirts. I enjoy my shirt collection from various events, and until they no longer fit, or I ruin them somehow, I will wear them. So I am going to try to do the challenge, using underwear, socks and t-shirts each as their own collective unit. After that, I am going see how well I can do. I have never thought of myself as a clothes person, but I know I have more than 100 various clothing items. I thought fitting everything in the RV was the challenge, and except for a couple of new smaller sized items, I have not bought too many clothes in the past year. I would say maybe 10 items total.

The person who backpacks across a country, is my real heros. How do they do it? And do they really have no other things, or do they have a room full of stuff at their parent’s house? I have found many items I brought with me, have stayed in their original place, and really have not been useful. But, I am not sure I am ready to get rid of them yet, since I think as soon as I get rid of them, I will wish I had them available. Most people living in RVs have found this to be true. They usually have too many clothes and “things”, and say that it takes a while to determine what is important and useful and what id not.

Limiting myself to 100 items in total, would stress me out, but I do think I can pare down my total number of items, and have less clutter. And I can put the things in the trailer for now and later donate them, if I don’t use them in 6 months. I think we all need to change our thinking, and adapt to what our lives become. I think this is the lesson to learn. Whether you can, or feel the need to live with less, is a personal decision, and one I keep revisiting. I like to go to the library, and read magazines and have some quiet time. One of the magazines I always read is called Simply Living. I am on board with its message and I like the idea of less, I just struggle with the “letting go” part.

 

When I grow up I want to be….   Leave a comment

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” 

–Steve Jobs (who passed one year ago, today)

Yes this is true. As I stayed up very late last night to finish the Powerpoint presentation for my class, I was thinking about the time I have spent working, and going to school. I enjoy what I am doing right now, at the resort. It does not pay as much as a “real job” would, but I like it, so far. It is fun to be the “newscaster” for the resort, and to take pictures and post them.

How much should money play a part in what you do? If you can do something you enjoy, isn’t that worth the difference in pay. I have always believed it was. I can spend less on frivolous things, and have a lot less stress. Maybe in the long run, will I save the money in healthcare, or in care for some disease which sets in due to the stress I was experiencing.

I think getting paid a lot of money is a great advantage, but if given the choice, I’d prefer less money, and enjoying my days and nights. I see people all of the time on Facebook, just counting down the days until Friday. Is that really living your life? If you plod through five days to get to the two, you are not really enjoying your life.

I remember when I was working at US99, I was so thrilled to be working there, I looked forward to going to work. Of all the jobs I have had, I think that one was the one which paid the least, and I loved every minute of it. I learned so much, and I got to do something I wanted to do, so it was more fun than work.

Although even in the best jobs, there are things you may not want to do, or times you may not feel like doing it, but overall if you enjoy your work, what a wonderful life you will have. And how much better of a job will you do? I know I get more into a job I enjoy than one I am in it only for the pay.

Sam and I judging a Lego competition

On TV the other night, on The MIddle, the mom wanted to start her second career, and looked at all the various avenues, and wondered what she REALLY wanted to do. I think that myself, as I work towards another degree in hopes I can teach audio editing, and communications classes at a University, maybe even some online classes. But as I work towards this education degree I start remembering how much I wanted to teach when I was in grade school. The public teachers went on strike, and I was asked to come in and fill in for one of the lower grades. I was in 8th grade and one of the best students in the school.

The kids were acting like you’d expect kids to act when they knew they had a substitute teacher who was only a few years older than they were. The one kid was throwing spitballs at the blackboard so I told him he had to go to the office. He took his stuff and left the room. At lunchtime, I was called into the Principals office and a lady who was a secretary (which was why she was there and not on strike) told me the boy went home and told his mother I yelled at him and sent him home. I was so upset, because that is not what happened. I may have yelled when I sent him to the office, after he was being a jerk, but still, I did not send him home. While she was admonishing me, she said “And whatever you do, don’t ever become a teacher!”

Later she would come and apologize to me, because other students told her what had really happened. But in that time, her words stuck with me, and I always kept away from thinking I should teach. So, I taught Bible School, CCD and sports, I even taught a kids class of bowling at the Community College one semester. This was something I had always wanted to do, and her words hurt me so badly, I never went in that direction again. In fact, whenever I have thought about teaching, I think I need to teach adults, because the problem I had was with kids. But as I do these various teaching projects, I am really drawn to teaching younger kids.

We take our work seriously.

When I had to answer the questions about Sam, the young lady asked if I had wanted Sam to do something particular, and I thought about how I always wanted my kids to do something they love. I remember Sam coming to me and saying he wanted to attend the one college, and I had a hunch it was because of the bowling team and his friend was talking about it, so I asked him what he was going to major in and he said Culinary. I literally laughed out loud. He had a thing about making smoothies, but before that he had no desire to cook anything. I had taught him to make french toast, but he never made anything else, so I thought he was joking. I feel terribly guilty to this day, because now he calls me and sends me pictures of his food, and he really enjoys cooking, so maybe he could have been a great chef if I had not laughed at him. I think he enjoys what he is doing, but I still feel badly. Maybe cooking can be just a hobby for Sam, or one day he may want to be a chef, it’s nice to have that option and be able to think that you should do what makes you happy.

 

 

Sam and I working on videos together.

 

 

So, as I keep learning more about teaching, I keep changing what it is I may want to do. I dont think it is ever too late to change what you want to do, and to do something you truly enjoy. You only get one chance in this world, so you have to make it count.

Technology Tidbits- How my world is better because of modern technology   Leave a comment

More and more RVs come into the resort each day. It is almost “the season” here in Arizona. I have been fortunate to have spent one of the hottest (according to the weatherwoman last night, there have been the most 100+ degree days this summer since they began keeping track!) summers here, and now I am hoping to get the reward of a cooler, allbeit warmer than the Midwest, winter!

I have been busy with making videos for the author, and keeping the Facebook page for the resort up to the minute, attending meetings and doing my schoolwork . I have projects due this week, but I wanted to post a few thoughts I have.

Right now, my life revolves around modern technology. My job here is based on doing social media, editing and uploading videos for websites, and I am taking my Masters degree classes via the internet. When I stop and think about it, it seems mind boggling to me. I am being paid to do a job that didn’t exist 10 years ago, taking classes in a way that could not have occurred 10 years ago.

I was sent a few questions from one of Sam’s classmates. It seems they are doing a project where they interview people and do a real indepth project about the person. Sam told me she’d be sending me some questions, but I was surprised at them. She asked if I could describe Sam in 3 words, which would be next to impossible, but I tried. Then she asked me about my favorite memory. That is another one which I cannot say, yes, THIS is my favorite memory of Sam. There are so many. it made me think back to a lot of great memories when the kids were little. This is always a fun thing to do, since it was the best time in my life. I enjoyed thinking about all of the anecdotes which revolved around Sam, and shared a few with her.

Then came a question which made me think a lot about my life. What can you see Sam doing in 5 years? I am certain I got this right about him, but if someone had told me 5 years ago where I’d be, I would have certainly laughed at them. Even 5 years ago, my position as a social media director, and taking online classes would be a far fetched idea. Even if there was such a thing, it was not something I thought I would be doing.

If you had told me I would be in Arizona, I would have probably debated that and certainly if you had told me there would not be anyone from our family living in Illinois, I would have doubted that as well. Life takes funny turns and the future is not for us to know. Sometimes I think the people like myself, who worry and fret over things are the least productive. The people who roll with the flow seem to be the happiest, and most content. Striving for things and to make everything perfect, just makes yourself crazy. Nothing is ever perfect, and maybe those imperfections are what gives us character?

I got a picture last night on my phone. It was of Sarah, doing her editing. It is always nice to get a picture from any of the kids, which means they are thinking of me, and want to share. This is something I never could have thought would be so much a part of my life. I send pictures to my kids of food I made, the dogs, what I am doing and they send me the same. It is another way technology keeps us connected in five different states. Yes, that’s right, currently we are in Indiana, Iowa, Montana, Missouri and Arizona. I never would have thought that either.

I watched the Presidential debates last night, and I have never enjoyed them more. I usually watched, while doing something else, and this time it was not much different, but I enjoyed this debate far more than any other. I had my twitter account open, and the people I follow are insanely clever. In real time, they commented on the debate, and I laughed out loud as if I was watching a sitcom, without the laughtrack. This is something I had never thought of, five years ago, but I have to say my Twitter people certainly entertained me during an otherwise awful debate.

I sent the answers to the young lady and thought more about what I had written. Who’s to say what Sam will be doing in 5 years, or any of us for that matter. I can’t see the future, and I am glad for that. But I do know that for right now I am glad that we have this marvelous technology which keeps us connected and helps me try to move forward.

My Kids Are Much Cooler Than Me-   2 comments

I have always loved the mail. As a kid, I’d head for the mailbox as soon as the mailman came, looking for anything with my name on it. It was evident that a piece of mail made my day. I waited for cards, letters, even junk mail which I could read, became something to get excited about.

With Facebook, email, and Twitter I get excited whenever I log onto the computer, since someone somewhere will have made a comment or liked something I posted. It is almost that same feeling as getting mail, but not quite. I have received various pieces of mail since arrivining here, some of it has been things I have sent for , but I have been surprised by a tee-shirt, cup, cards and most recently a newspaper.

I read the Sunday paper, but this was not the Sunday paper, in fact it was not even local. It was the Valparaiso Law paper. I was surprised to see it, but excited, as I took it back to the RV to carefully read. Normally, this type of paper would not hold my attention, but knowing Sarah is the Editor in Chief, made me take my time to see the work she has been doing.

At the moment I saw her name written there, in the paper, I was transported back to a time in High School when all of my friends were on the yearbook, but I had other work to do, and was not allowed to join the yearbook. But that was not all that got my attention right then. I was so happy that Sarah could do such a great job working on the newspaper while she is in law school. How cool is she? I know I could not have ever done what she is doing. As smart, as determined and as much of a go-getter as I believe I was/am, I do not think I would have been able to work as hard as Sarah has been working.

Then I started thinking about the kids and had the conversation I used to share with their father, now with myself. All four of my kids are much cooler than I was at their ages. I was a mom at their age. That was pretty much all I was. But as I see what they are doing, I can’t help but feel proud of them all. As I was chatting with Jonathan the other night, he played back one of his newscasts, and I almost starting crying. He sounds so good. He is much more talented than I ever was, and he is doing something I had wanted to do at one time, and it makes me excited to see him progress. He moved far away from everyone, and has made friends, works hard, and is successfully doing what I had always thought was such a cool thing to do.

David and Jody bought a house and moved into the new house, they chose, and are working hard, and having fun. I wanted to pick out my own house and decorate it the way I wanted it to be. Then David went out and bought a new(to him) nice Mustang. At his age, I drove a van, a big ugly van I was given, because it was there. Both of them are working hard to complete their educations and make a great life for themselves.

And Sam. Sam is so much more talented at his video work than I could have imagined. He made the bowling team, is working doing camera work and still has classes in his Senior year of college. I never got to attend college classes living on campus, but even if I did, I am sure I would not be able to get as much done as he does. And yes, he is a much better bowler than I ever was too, which makes me happy, (I like to think I helped that somehow).

If living vicariously through your kids is what makes moms take their kids to do modeling and all the other things you see moms pushing their kids into, then apparently I hit the jackpot. Each of my four kids has done things I had aspired to do, and they have done it better then I ever could have. They each have brought me so much joy and have made me more proud than I ever could have imagined, back when I was their age, and was “just a mom”.

If the goal as a mom is for your kids to do better, which is what I have always believed, then I may be the most successful mom ever. I take no credit for this, because the kids are the ones who did all the work. I don’t know exactly why I have been so fortunate, but I am certainly happy about it. All four of my kids are cooler than I was at their age, and for that, I am thankful.

Back in the day, I would send them a card telling them how proud I am of them, but since the internet is so much easier, I will just send them a link to this posting, and tell them how much I love them.

Posted October 2, 2012 by Laveda in healthy lifestyle

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3 keys to my frugal healthy eating   3 comments

While I am working at “the resort”, I am not making a lot of money. I am making just enough to pay all of my bills, (cell, insurance, etc) but with just a little left over for food each month. Since I love doing the work here, and I am able to take online classes to earn my Masters degree at the same time, this is a great place for me to be.

In order to make the most of my time here, I am trying hard to not use any savings, so this means I need to figure out how to eat healthy, for as little as possible. Because I cannot do anything halfway, this has become my second hobby. It is not easy to eat healthy, in a frugal way, in these days and times, when everyone is offering $1 menu items at fast food places. At the expense of my health, I could easily never make another meal and spend less money most weeks, by eating these cheap, easy meals all day.

I have had this argument many times over the past few years, and the usual response is about making soups, stews and other cost cutting meals, out of fresh ingredients. This always was something I did, just because I liked homemade soup every now and again, but when you spend $15 in veggies and meat, and then spend a lot of time making this soup, it is more costly than buying the top brand soup in the can on sale, and then you can get different types.

I have found 3 keys to assist me in meeting my budget: Market, Coupons and Meat. Here in the desert, I have found the one thing, I have not seen anywhere else in the country: the cheapest fruits and vegetables. There is a small market, and it is an enclosed store, not a farmer’s market, where I can get a basket of fruits and vegetables for less than $15-$20! I have never seen such low prices, in my life. Everytime I go, I expect someone to come and tell me there has been a mistake and I owe 3x the price on the register. This has really helped make my healthy eating possible. But this alone would not be enough to help me make my budget.

Second, in my battle to keep my money in the bank, has been working the coupon edge. Now, I will never be one of those Super Couponers, for various reasons, the number one reason being I do not own a printer! But here, there are more coupons in the newspaper each week than I have seen anywhere else. This week on the front of the newspaper was a coupon good for a free sandwich at a local shop! I am amazed at the 3-4 coupon flyers in each Sunday paper, and if they do not offer $1 coupon, the stores double the less than $1 coupons to $1, so almost any coupon ends up getting you $1 off the product! And, not only do they give you the coupons, the stores build their sales around the coupons, and even advertise this, by printing “savings with the coupon found in today’s paper” right on their ads! So while I am watching Sunday football, I try to match the sales with the coupons and this is key, for ONLY the products I will buy anyway. I struggle to keep this part of the deal, because sometimes the deals are good, but if I am not going to buy it normally, only spending $2 for a $5 product is a deal, but that’s $2 I did not need to spend. Now, this is the part that works for me; I can go to a few stores, which are all within 5 miles of my resort, and get the best deals, because I pay so little for gas in the scooter, and for me, it is fun to drive to these places to get a few items. This would not work if I was going to work downtown for 40 hours a week, but then I would have a bigger paycheck so the neeed would not be there, I guess. Sometimes I happen upon deals, such as the Green Giant vegetables which are the microwavable bag kind with seasonings, and they were $1.50, with a $1 off coupon on the bag itself in the frezzer section. I bought 3 of them, only because of room issues, otherwise, I would have bought a dozen! If I go back there soon, I will check and see if there are more.

I paid 50% off this price with the sticker the lady at the register took off.

My third weapon against the high price for eating healthy, is in the meat. Since I go to the various stores to get a few coupon/sale items, I have found they all have wonderful meat items which will get marked down because the date it must be sold by (not used by) is coming up. With your store card (yes, you MUST have one of these to save money), you can get a discount, and then a further reduction, making high quality meat, as cheap as ground beef. I n addition to buying this reduced meat, I have also started cooking in larger quantities and freezing, so I can have a varied menu, and when I cannot find a great deal, or don’t leave the RV for a few days, I pull out the frozen food, made with quality ingredients and enjoy my frugal meal.

This last part was a result of reading a blog, where a mom makes meals for four, all at once, in four hours, all for $95, and there were 46 meals in her freezer!! So, on my last trip to the store I saw 2 packs of meat which were great deals and I had to try it out myself. I bought a whole chicken which was marked down and then 50% off that final price making it less than $3. I cooked up the whole thing, in the crockpot (how easy is that?) had some for dinner, gave the dogs some, and then sauteed up some onions and peppers and bagged up and froze 5 servings to use for fajitas, tacos, or whatever I want later. The dogs also had more from the bones this morning, and I bottled and froze the pure chicken stock to use for future recipes.

I also bought the ribs I am making today, which were half off the price shown (they remove the 50% off price tag at the register), making them quite the deal, and hopefully a tasty 2-3 meals for myself. The portion control part, also helps save money, because if you watch portions, you will eat less, and that will save money.

So, with all of this saving, I am happy to report I have enough shampoo and toothpaste for the next year, due to coupons, and redemption gift cards. I have stocked up on some non food items we all need to have, and I am spending about $50/week on actual groceries. The first few weeks I did some stocking up, so the prices were higher, but now it has settled some, and I think I may be getting the hang of this. I am hoping to get my total cost below $30/week. This may take more work, but I am thinking I can do it with a little effort.

Today I am heading to the fruit and veggie market, last time I spent $16 and it all lasted me one full week!

 

Posted September 26, 2012 by Laveda in healthy lifestyle

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